Coaching
What Can You Get Out of Coaching?
From enhancing your self-awareness and emotional connection to improving communication and intimacy, coaching provides tailored support to help you reach your goals.
What Do Sessions Look Like?
During our time together, we can either meet in-person at your home or connect online, both of which deliver equally powerful results. I provide a sacred and safe space where you can be vulnerable, honest, and authentically yourself.
Whether you are solo or with a partner, we’ll spend time getting to know each other and I will inquire more deeply in order to fully understand everyone’s needs, struggles, and desires. Depending on what your goals are, I’ll then guide you through talk-based and embodied practices to help grow your connection to self and others, enhance your self-awareness, move through conflict through repair conversations, deepen empathy and understanding, and connect to your boundaries and desires.
Regardless of what we do, you will always be able to choose what does and doesn’t feel best for you at any given moment. We will also reflect and process what shows up for you during these practices and I will provide you with next steps so you can come to your next session feeling even more resourced than before.
Is Sex & Relationship Coaching for You?
From struggles with communication and intimacy to unresolved trauma and sexual dissatisfaction, people often find themselves feeling overwhelmed and disconnected. This is especially true in a culture that tends to shame sexuality and shy away from open, vulnerable communication. Whether you’re solo or in a relationship, I’m here to offer support if you’re grappling with any of these issues:
Sexual Challenges
Sexual challenges such as low libido, loss of interest, difficulty orgasming, performance anxiety, desire to explore kinks and fantasies, and more.
Relationship Issues
Relationship issues like broken trust, built-up resentment, differences in needs, loss of connection, not feeling heard, jealousy, and the desire to shift the relationship structure.
Disconnection From Self
Difficulty being in your full intimate power because of sexual trauma, religious and societal shame, attachment wounds, body dysmorphia, and lack of sexual confidence.
My Method
I combine elements of the Somatica® Method, somatic sexology, and sex and relationship coaching to help you access deeper levels of intimacy both with yourself and in your relationships.
By blending experiential exercises, open dialogue, and personalized guidance, I can support you in tapping into your body’s wisdom, unlocking deeper insights into your emotions, desires, and relational patterns, exploring and releasing emotional blocks, cultivating self-awareness, and developing a deeper sense of connection with yourself.
How is This Different Than Therapy?
The biggest difference between coaching and traditional therapy is that it puts you in the driver’s seat of your healing journey rather than in the hands of the therapist, empowering you to take charge of your well-being and therefore creating lasting transformation.
Also, unlike therapy, which focuses on your past experiences to help you heal old wounds, coaches prioritize what’s in front of you. While we may discuss the past, we’ll focus on where you are and how you can get to where you want to be.
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